
The other day, my boss affectionately patted me on the stomach and said:
"Puttin' on some weight there, Roland..."Aside from obliterating any pretense at professionalism in the American workplace, it highlighted something that I'd suspected for the last couple of months - that Tina wasn't the only one growing a little rounder in the Hulme household!
My boss suggested it was because Tina was expecting - apparently fathers-to-be gain a little baby bulge in sympathy. Hopping on the scales this morning confirmed it. Over the last six months, I've gained six pounds.
The question is - what am I to do about it? Ironically, since the beginning of the year I've been trying to
lose weight, not gain it!
Unfortunately, living in America is not conducive to staying trim. I have a sedentary job, I drive to work and there's really nowhere to walk to, like there was in England. New Jersey is the dominion of the strip mall! In fact, with a heavily pregnant wife to look after, it's not unheard of for us to actually drive from one end of the strip mall to the other...
In fact, the most exercise I get is when I'm working in New York city, where I get a brisk two-mile walk every day as I yomp from Penn Station to Avenue of the Americas. This is why very few New Yorkers are overweight.
I've been considering this situation and haven't quite found a solution yet.
Suggestions have included
'get your ass in a gym' and to give up alcohol / carbohydrates / sugar / food. None of these really seem very sensible - because in all honesty, short lived diets and exercise regimes simply don't work.
There's a simple reason I've gained 6 pounds in six months. Over the last half a year, I've consumed 21,000 more calories than I've expended - and those surplus calories have added up to six pounds of body weight (it takes 3,500 calories to gain (or lose) a pound.)
This isn't actually too daunting. Breaking it down, that means I'm eating about 150 calories a day more than I'm burning. If I can just tip the balance from surplus into deficit, I'm going to reverse the bulge-building and head towards a slimmer, trimmer Roly!
[In theory - Editorial Bear]And that doesn't sound impossible! I mean, what does 150 calories add up to, anyway?
A can of Coke? A packet of crisps? A half pint of beer? A bread roll?
Or, looking at it another way, 25 minutes riding a horse, 40 minutes strolling in the park or less than 20 minutes of vigorous weight lifting (or, using this
Conservative calorie counter, 1 hour and 45 minutes of praying in church!)
Unfortunately, living in a quiet street in New Jersey's equivalent to Mexico City, horses aren't all that common (except in the
'carne' section of the local
bodega.) And while we've got a lovely park just yards away from our front door, Tina's far more interested in moving furniture and dousing everything in bleach than going for a stroll with me at the moment.
In order to lose my gut, I've got to come up with a practical, realistic way to change my lifestyle and get some exercise in...
I could bicycle to work (1,400 calories burned) but that would take four hours - assuming I survived the sociopathic drivers on Route 1. Plus I don't have a bike.
Joining a gym is too expensive and, being brutally honest, I'm not sure I'd go regularly if I signed up. The trick to losing weight is to integrate a calorie burning activity with your regular lifestyle - not fork over cash with good intentions, but over-ambitious demands on your time/laziness.
Cutting down the calories is an option - although I honestly don't tend to eat a huge amount in the first place - and considering how grumpy I get when I'm hungry, I don't think my marriage would last a week if I cut out dinner!
There's the idea of giving up alcohol - although I'm with Dean Martin on this one.
'I pity the guy who doesn't drink. When he wakes up in the morning, that's the best he's gonna feel all day.'A glass of wine with dinner is, sadly enough, one of the highlights of a dreary working week and I don't feel any shame in admitting that.
I've lost interest in people criticizing those who drink every day. Is it more sensible to self-medicate with
Vin de Table? Or accuse virtual strangers of borderline alcoholism while scoffing prescription mood-enhancers like
Prozac,
Paxil,
Zoloft or
Xanax?
In all honesty, I'm not sure what the answer is - but I do know this. In just a few days, Tina's going to pop a baby out and after that, my lifestyle's going to change dramatically whether I like it or not. Perhaps I ought to hold off plotting any domestic enhancements until I've found out what life with the lil' tyke is going to be like.
But that being said - when I unpack my sandwich for lunch today, perhaps I'll reach for a 'diet' soda instead of the regular stuff. That's 150 calories - and my daily surplus - right there.